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Healthy food

Nutrition for Mental Wellbeing

What you eat affects more than just your body—it fuels your mind. Foods like salmon, walnuts, and berries help keep your mood steady and your mind clear, thanks to healthy fats and antioxidants that combat stress and support brain health. Whole grains and fiber-rich veggies feed your gut, which plays a huge role in regulating mood. Instead of the roller-coaster highs and lows from sugary snacks, these foods keep your energy and emotions balanced.