Exercise and Mood: The Psychological Benefits
Exercise isn’t just a physical boost—it’s like a natural mood-lifter. When you get moving, your body releases endorphins, those feel-good chemicals that leave you less stressed and more upbeat. Regular movement—whether a morning jog, a dance session, or even a brisk walk—helps reduce anxiety and improves focus, making it easier to handle daily challenges. Plus, exercise is a powerful tool for mental clarity, breaking up negative thought cycles and giving you a fresh, grounded perspective.